Annemarie Rutka

Welcome! My name is Anni.

Breastcancer Thriver & Engagierte Speakerin

Since my own breast cancer diagnosis in February 2020, it has become my mission to share my story in order to inspire and assist other women affected by cancer. It has become a matter of the heart for me to raise awareness about breast cancer.

Oft sind wir im Leben am besten geeignet,
der Person zu helfen, die wir einst waren

After my diagnosis, I began to educate myself in various areas and work on personal growth. I wanted to support my body throughout my cancer treatment. By making changes to my diet, staying physically active, and maintaining a positive mindset, I was able to achieve this. Even after completing the therapy, I have continued many of these practices because I have experienced the tremendous benefits they bring. I would like to share this knowledge with you. 

Eat Healthy

Discover delicious recipes and resources to regain your energy, boost your immune system, and make healthy eating effortless!

Exercise more

Give your body the opportunity to unfold and feel the energy that movement brings into your life, enhancing your well-being!

Mindset

Strengthen your mindset and improve your mental health - discover valuable information, tools, and support.

Women's health

Women's health covers many areas but I would like to focus more on breast health and general health-promoting measures here. 

Breast Cancer

You will get an overview of everything related to early detection and prevention here.

Breast Health

Not all breast pain is a sign of cancer.

Cancer Thriver

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