I loved a delicious bread with butter and Nutella. There is much debate about butter on Nutella bread, but that's not my concern. When I eliminated sugar from my diet, Nutella had to be removed as well. Luckily, there are clever minds that offer alternatives. Since my husband cannot tolerate hazelnuts, we needed an alternative. In some supermarkets, we have already found alternatives with peanuts and sugar. Regardless of the sugar, I didn't find this option particularly tasty. A few weeks ago, I came across a recipe with sunflower seeds for another spread, and I had to try it as a healthy and hazelnut-free alternative to Nutella. The result was perfect, and it is quickly prepared.
Dates: Delicious and healthy fruits for more well-being
Dates are simply delicious and also healthy! They have a lot of fiber, vitamins, and minerals that are good for the body. The fiber, for example, helps keep digestion running smoothly and prevents problems with constipation. Additionally, dates contain many antioxidants that can protect the body from damage.
Gesunder Schoko-Aufstrich
Servings: 2 | Preparation: 5 min | Cooking: 15 min
Ingredients
- 240g sunflower seeds
- 160g pitted dates
- 50g baking cacao
- water
How To
- Pour the dates into a bowl, pour boiling water over them, and let them soak overnight.
- In a high-powered blender, grind the sunflower seeds into a nut butter. Occasionally scrape down the seeds from the sides of the machine with a spatula. Gradually, spoon by spoon, you can also add the soaking water from the dates.
- Now add the dates and cocoa powder to the mixture and blend everything finely until you reach the desired consistency. If not done earlier, the soaking water can also be added in this step to achieve the desired consistency of the chocolate spread.
- Rinse two screw-top jars with hot water and fill them with the spread. The chocolate spread will keep in the refrigerator for up to 3 weeks. Check for freshness if necessary.
Notes
A healthy and delicious alternative to traditional Nutella, suitable for all hazelnut allergy sufferers.
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